{"id":13385,"date":"2025-07-10T11:15:28","date_gmt":"2025-07-10T10:15:28","guid":{"rendered":"https:\/\/icoprevencio.cat\/uct\/benefits-of-quitting-smoking\/"},"modified":"2025-07-17T15:11:03","modified_gmt":"2025-07-17T14:11:03","slug":"benefits-of-quitting-smoking","status":"publish","type":"page","link":"https:\/\/icoprevencio.cat\/uct\/en\/benefits-of-quitting-smoking\/","title":{"rendered":"BENEFITS OF QUITTING SMOKING"},"content":{"rendered":"\n
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Benefits of quitting smoking<\/strong><\/strong><\/strong><\/h2><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n
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What happens when I quit smoking?<\/strong><\/strong><\/h3><\/div>

Quitting smoking is one of the best decisions you can make for your health and quality of life. Although it may seem difficult, the benefits begin to be noticed from the first moment you quit. Discover all you can gain! <\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n

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20 minutes<\/strong><\/h3><\/div>
They lower blood pressure and heart rate until they normalize.<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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8 hours<\/strong><\/strong><\/h3><\/div>
It decreases the level of carbon monoxide (CO) and increases oxygen in the blood.<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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24 hours<\/strong><\/strong><\/h3><\/div>
Improves the ability to perceive smells and tastes. Breathing is easier. <\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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2 weeks<\/strong><\/strong><\/h3><\/div>
Improves blood circulation and the appearance of the skin.<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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8 months<\/strong><\/strong><\/h3><\/div>
Respiratory problems and fatigue decrease.<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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12 months<\/strong><\/strong><\/h3><\/div>
The risk of suffering a heart attack is reduced by half.<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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5 years<\/strong><\/strong><\/h3><\/div>
The risk of heart attack is similar to that of non-smokers.
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10 years<\/strong><\/strong><\/h3><\/div>
The risk of suffering from some cancers is equivalent to that of a non-smoker.<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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15 years<\/strong><\/h3><\/div>
After 15 years, the risk of suffering from some cancers is reduced by 85%.<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n
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We help you quit smoking<\/h3><\/div>

If you need support to quit smoking, you can contact the ICO-IDIBELL smoking cessation clinic. This specialized clinic has more than 20 years of experience in the diagnosis, treatment and support of smokers. The clinic offers intensive personalized care and monitoring for 12 months. Therapeutic support is based on psycho-behavioral and pharmacological therapy (if necessary). <\/p>

Contact<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
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