{"id":13424,"date":"2025-07-15T12:48:26","date_gmt":"2025-07-15T11:48:26","guid":{"rendered":"https:\/\/icoprevencio.cat\/uct\/beneficios-de-dejar-de-fumar\/"},"modified":"2025-07-17T15:11:03","modified_gmt":"2025-07-17T14:11:03","slug":"beneficios-de-dejar-de-fumar","status":"publish","type":"page","link":"https:\/\/icoprevencio.cat\/uct\/es\/beneficios-de-dejar-de-fumar\/","title":{"rendered":"BENEFICIOS DE DEJAR DE FUMAR"},"content":{"rendered":"\n
\n

Beneficios de dejar de fumar<\/strong><\/strong><\/strong><\/h2><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n
\n

\u00bfQu\u00e9 ocurre cuando dejo de fumar?<\/strong><\/strong><\/h3><\/div>

Dejar de fumar es una de las mejores decisiones que puedes tomar para tu salud y calidad de vida. Aunque parezca dif\u00edcil, los beneficios comienzan a notarse desde el primer momento que lo dejas. \u00a1Descubre todo lo que puedes ganar! <\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n

\n
\n
\n
\n
\"\"<\/div>

20 minutos<\/strong><\/h3><\/div>
Bajan la presi\u00f3n arterial y la frecuencia card\u00edaca hasta normalizarse. \u200b<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/div>

8 horas<\/strong><\/strong><\/h3><\/div>
Disminuye el nivel de mon\u00f3xido de carbono (CO) y aumenta el ox\u00edgeno en sangre.<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/div>

24 horas<\/strong><\/strong><\/h3><\/div>
Mejora la capacidad de percibir olores y gustos. Respirar es m\u00e1s f\u00e1cil. <\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
\"\"<\/div>

2 semanas<\/strong><\/strong><\/h3><\/div>
Mejora la circulaci\u00f3n sangu\u00ednea y el aspecto de la piel.<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/div>

8 meses<\/strong><\/strong><\/h3><\/div>
Disminuyen los problemas respiratorios y la fatiga.<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/div>

12 meses<\/strong><\/strong><\/h3><\/div>
El riesgo de sufrir un ataque card\u00edaco se reduce a la mitad.<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
\"\"<\/div>

5 a\u00f1os<\/strong><\/strong><\/h3><\/div>
El riesgo de ataque al coraz\u00f3n es similar al de personas no fumadoras.
<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/div>

10 a\u00f1os<\/strong><\/strong><\/h3><\/div>
El riesgo de sufrir algunos c\u00e1nceres se equipara al de una persona no fumadora.<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/div>

15 a\u00f1os<\/strong><\/h3><\/div>
Pasados 15 a\u00f1os, el riesgo de sufrir algunos c\u00e1nceres se reduce en un 85%. \u200b<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n
\n
\n

Te ayudamos a dejar de fumar<\/h3><\/div>

Si necesitas soporte para dejar de fumar, puedes ponerte en contacto con la consulta de cese tab\u00e1quico del ICO-IDIBELL. Esta consulta especializada cuenta con m\u00e1s de 20 a\u00f1os de experiencia en el diagn\u00f3stico, tratamiento y acompa\u00f1amiento de las personas fumadoras. \u200bLa Consulta ofrece atenci\u00f3n y seguimiento personalizado intensivo durante 12 meses. El soporte terap\u00e9utico se basa en la terapia psicoconductual y farmacol\u00f3gica (si es necesario). <\/p>

Contacta<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":28,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"class_list":["post-13424","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"vp_sm":false,"vp_md":false,"vp_lg":false,"vp_xl":false,"vp_sm_popup":false,"vp_md_popup":false,"vp_xl_popup":false},"uagb_author_info":{"display_name":"clara","author_link":"https:\/\/icoprevencio.cat\/uct\/es\/author\/clara\/"},"uagb_comment_info":0,"uagb_excerpt":null,"_links":{"self":[{"href":"https:\/\/icoprevencio.cat\/uct\/es\/wp-json\/wp\/v2\/pages\/13424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icoprevencio.cat\/uct\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/icoprevencio.cat\/uct\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/icoprevencio.cat\/uct\/es\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/icoprevencio.cat\/uct\/es\/wp-json\/wp\/v2\/comments?post=13424"}],"version-history":[{"count":2,"href":"https:\/\/icoprevencio.cat\/uct\/es\/wp-json\/wp\/v2\/pages\/13424\/revisions"}],"predecessor-version":[{"id":13428,"href":"https:\/\/icoprevencio.cat\/uct\/es\/wp-json\/wp\/v2\/pages\/13424\/revisions\/13428"}],"wp:attachment":[{"href":"https:\/\/icoprevencio.cat\/uct\/es\/wp-json\/wp\/v2\/media?parent=13424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}