{"id":11167,"date":"2024-12-12T10:46:23","date_gmt":"2024-12-12T09:46:23","guid":{"rendered":"https:\/\/icoprevencio.cat\/uct\/?page_id=11167"},"modified":"2025-07-17T15:11:02","modified_gmt":"2025-07-17T14:11:02","slug":"beneficis-de-deixar-de-fumar","status":"publish","type":"page","link":"https:\/\/icoprevencio.cat\/uct\/beneficis-de-deixar-de-fumar\/","title":{"rendered":"BENEFICIS DE DEIXAR DE FUMAR"},"content":{"rendered":"\n
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Beneficis de deixar de fumar<\/strong><\/strong><\/strong><\/h2><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Qu\u00e8 passa quan deixo de fumar?<\/strong><\/strong><\/h3><\/div>

Deixar de fumar \u00e9s una de les millors decisions que pots prendre per a la teva salut i qualitat de vida. Encara que sembli dif\u00edcil, els beneficis comencen a notar-se des del primer moment que ho deixes. Descobreix tot el que pots guanyar!<\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n

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20 minuts<\/strong><\/h3><\/div>
Baixen la pressi\u00f3 arterial i la freq\u00fc\u00e8ncia card\u00edaca fins a normalitzar-se. \u200b<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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8 hores<\/strong><\/strong><\/h3><\/div>
Disminueix el nivell de mon\u00f2xid de carboni (CO) i augmenta l\u2019oxigen en sang.<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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24 hores<\/strong><\/strong><\/h3><\/div>
Millora la capacitat de percebre olors i gustos. Respirar \u00e9s m\u00e9s f\u00e0cil.<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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2 setmanes<\/strong><\/strong><\/h3><\/div>
Millora la circulaci\u00f3 sangu\u00ednia i l\u2019aspecte de la pell.\u200b<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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8 mesos<\/strong><\/strong><\/h3><\/div>
Disminueixen els problemes respiratoris i la fatiga.\u200b<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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12 mesos<\/strong><\/strong><\/h3><\/div>
El risc de patir un atac card\u00edac es redueix a la meitat.<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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5 anys<\/strong><\/strong><\/h3><\/div>
El risc d\u2019atac de cor \u00e9s similar al de persones no fumadores.
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10 anys<\/strong><\/strong><\/h3><\/div>
El risc de patir alguns c\u00e0ncers s\u2019equipara al d\u2019una persona no fumadora.<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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15 anys<\/strong><\/h3><\/div>
Passats 15 anys, el risc de patir alguns c\u00e0ncers es redueix en un 85%. \u200b<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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T’ajudem a deixar de fumar<\/h3><\/div>

Si necessites suport per deixar de fumar, et pots posar en contacte amb la consulta de cessaci\u00f3 tab\u00e0quica de l\u2019ICO-IDIBELL. Aquesta consulta especialitzada compta amb m\u00e9s de 20 anys d\u2019experi\u00e8ncia en el diagn\u00f2stic, tractament i acompanyament de les persones fumadores. \u200bLa Consulta ofereix atenci\u00f3 i seguiment personalitzat intensiu durant 12 mesos. El suport terap\u00e8utic es basa en la ter\u00e0pia psico-conductual i farmacol\u00f2gica (si \u00e9s necessari).<\/p>

Contacta<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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